Tips for an exceptional and Superb life style

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, "My purpose is to__________ _ today."

4. Live with the 3 E's -- Energy, Enthusiasm, Empathy

5. Watch more movies, play more games and read more books than you did in 2006.

6. Make time to practice meditation, yoga, tai chi, qigong and prayer. They provide us with daily fuel for our busy lives.

7. Dream more while you are awake.

8. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

9. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

10. Try to make at least three people smile each day.

11. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

13. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

14. Smile and laugh more. It will keep the energy vampires away.

15. Life is too short to waste time hating anyone.

16. Don't take yourself so seriously. No one else does.

17. You don't have to win every argument. Agree to disagree.

18. Don't compare your life to others'. You have no idea what their journey is all about.

19. No one is in charge of your happiness except you.

20. What other people think of you is none of your business.

21. Time heals almost everything. Give time, time.

22. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

23. Get rid of anything that isn't useful, beautiful or joyful.

24. No matter how you feel, get up, dress up and show up.

25. Do the right thing!

26. Call your family often.

27. Each night before you go to bed complete the following statements: "I am thankful for __________."

28. Today I accomplished _________.