Friday, June 15, 2007

Tips for living more positive life

1. Appreciate, appreciate, appreciate!
People often want appreciation from others. It can become a craving need. Instead, start to appreciate everything around you, such as:
- The sunshine and the weather.
- Your food.
- Your health.
- The people around you. Your friends, family, co-workers and just about anyone walking down the street.
- A good TV-show, a movie or a song.
- A good conversation.
- Your roof and your house.
- All the great things you can find online.
- Yourself. If you just look there is a lot to appreciate about yourself.

It’s a quick way to turn a sour mood into a more positive and useful one. Just try if for a minute and see how it changes how you feel. And it’s a win/win solution. You feel great because you are appreciating your world and the people you appreciate feel great too because they feel appreciated.

And since the Law of Reciprocity is strong they’ll often start to appreciate you too thereby starting a growing upward spiral of positive thoughts and emotions.

But don’t focus too much on that though. Just focus on appreciating your world and let rest take care of itself.

2. Focus on what you want, not on what you don´t want
The more I do this, the more I discover that it is so key in improving your life. It´s simply filling your life and time with more of what you want.

The thing is that it is very easy to fall into a habit of focusing your thoughts on what you don´t want rather than what you want. If you do that then it will be hard to get what you want in life.

If you want to improve your finances then focus on having a great financial situation rather than your lack of money and your debts. If you want a new relationship then focus on meeting a lot of new people and forming great relationships rather than focusing on your loneliness and your lack. If you don’t then you’ll miss many opportunities that you mind just blocks out since it’s focused on your lack.

But if you do then opportunities will suddenly start to pop out of all that stimuli that is your world. Your mind can mostly just see what you focus it on. So focus on what you want in life.

3. Educate and explore yourself
Self-education can be a great help to live a better life. Read great books on the areas of your life you want to improve. Maybe it’s it your financial situation or your health. Or maybe it’s your relationships.

4. Take a lot of action in your life
“Just do it!” is a nice slogan. But if you feel like you really can’t do what you want then it will probably not be too helpful.

5. Improve your social skills
So much of the happiness, value and fun in life come from interactions and relationships with other people. Improving those interactions and your communication skills can greatly improve your life. And – as a bonus - as you focus your attention more outward, toward other people instead of focusing inward much of the negative feelings that can come through overanalysing and feeling self-conscious mostly just disappear. You just are. And that’s a pretty good feeling state to be and communicate in.

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