Thursday, July 5, 2007

Meditation

Meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life.
The basic points to be kept in mind in practicing meditation are:
  • Have a special place and specific time for meditation. Try doing it daily
  • Choose a time when your mind is not clouded with worries
  • Sit up straight with your back, neck and head in one line. Facing north or east.
  • Condition your mind such so as to remain quiet for the duration of your meditation session.
  • Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down
  • Follow a rhythmic breathing pattern - inhale and exhale
  • Initially let your mind wander. It grows more restless if you force to concentrate.
  • Then slowly bring it to rest on the focal point of your choice.
  • Hold your object of concentration like flame of a candle at this focal point throughout your session.
  • Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self

How to Meditate?

Please sit down comfortably, spine erect, head straight. Hands on the top of the knees or in the lap, wherever comfortable. Eyes closed. For a few moments become aware of the whole body from the top of the head to the toes. Experience open space within the body.

Imagine the whole body to be in the form of flame. First see the symbol of the flame in front of the closed eyes; see the flame in chidakasha.

Gradually experience the radiating light of the flame spreading throughout the body, purifying the body, illuminating each and every part of the body. The whole body becomes one with the light. Each and every cell of the body becomes one with the light. There is no part of the physical body where darkness can exist. Each and every cell of the body is infused with the light. Experience the whole body in the form of pure light.

At first this is a process of imagination, but with concentration, the feeling develops. The body then responds to that feeling and one can actually see the radiance internally. Try to experience and feel that radiance now within yourself. See yourself filled with light internally and surrounded by light externally. Continue to observe yourself in the form of light and mentally repeat the mantra OM with every inhalation and exhalation. With total awareness repeat the mantra internally. Do not miss a single breath and repeat the mantra OM with every inhalation and exhalation. Merge yourself completely in the repetition of the mantra and the experience of light within. Now inhale deeply and chant OM three times.

Tuesday, July 3, 2007

Tips for an exceptional and Superb life style

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, "My purpose is to__________ _ today."

4. Live with the 3 E's -- Energy, Enthusiasm, Empathy

5. Watch more movies, play more games and read more books than you did in 2006.

6. Make time to practice meditation, yoga, tai chi, qigong and prayer. They provide us with daily fuel for our busy lives.

7. Dream more while you are awake.

8. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

9. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

10. Try to make at least three people smile each day.

11. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

13. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

14. Smile and laugh more. It will keep the energy vampires away.

15. Life is too short to waste time hating anyone.

16. Don't take yourself so seriously. No one else does.

17. You don't have to win every argument. Agree to disagree.

18. Don't compare your life to others'. You have no idea what their journey is all about.

19. No one is in charge of your happiness except you.

20. What other people think of you is none of your business.

21. Time heals almost everything. Give time, time.

22. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

23. Get rid of anything that isn't useful, beautiful or joyful.

24. No matter how you feel, get up, dress up and show up.

25. Do the right thing!

26. Call your family often.

27. Each night before you go to bed complete the following statements: "I am thankful for __________."

28. Today I accomplished _________.

Wednesday, June 20, 2007

A Manager's Annual Plan

Over the holiday I give a lot of thought to what topics to start the year with. Based on that, I have prepared A Manager"s Annual Plan. It is a multi-part, chronological series on how to analyze and improve your organization.

Does the organization have goals?
What are they?
Are they reachable?
What do I need to reach them?
Have I got the right people and other resources?
How do I get them?
How do I communicate the mission?
How can I be a better leader?
What if they don"t follow?

WHY EMPLOYEES LEAVE ORGANISATIONS ?

WHY EMPLOYEES LEAVE ORGANISATIONS ?
- Azim Premji, CEO-Wipro

Every company faces the problem of people leaving the company for better pay or profile.

Early this year, Mark, a senior software designer, got an offer from a prestigious international firm to work in its India operations developing specialized software. He was thrilled by the offer.

He had heard a lot about the CEO. The salary was great. The company had all the right systems in place employee-friendly human resources (HR) policies, a spanking new office,and the very best technology,even a canteen that served superb food.

Twice Mark was sent abroad for training. "My learning curve is the sharpest it"s ever been," he said soon after he joined.

Last week, less than eight months after he joined, Mark walked out of the job.

Why did this talented employee leave ?

The answer lies in one of the largest studies undertaken by the Gallup Organization. The study surveyed over a million employees and 80,000 managers and was published in a book called "First Break All The Rules". It came up with this surprising finding:


If you"re losing good people, look to their manager .... manager is the reason people stay and thrive in an organization. And he "s the reason why people leave. When people leave they take knowledge,experience and contacts with them, straight to the competition.


"People leave managers not companies ," write the authors Marcus Buckingham and Curt Coffman.

Mostly manager drives people away?

When people cannot retort openly in anger, they do so by passive aggression. By digging their heels in and slowing down. By doing only what they are told to do and no more. By omitting to give the boss crucial information. Dev says: "If you work for a jerk, you basically want to get him into trouble. You don "t have your heart and soul in the job."

Talented men leave. Dead wood doesn"t.

Saturday, June 16, 2007

Lateral Thinking Skill

1) A man lives on the twelfth floor of an apartment building. Every morning he takes the elevator down to the lobby and leaves the building. In the evening, he gets into the elevator, and, if there is someone else in the elevator -- or if it was raining that day -- he goes back to his floor directly. Otherwise, he goes to the tenth floor and walks up two flights of stairs to his apartment.

Ans: The man is a dwarf. He can't reach the upper elevator buttons, but he can ask people to push them for him. He can also push them with his umbrella.

2) You are driving down the road in your car on a wild, stormy night, when you pass by a bus stop and you see three people waiting for the bus
An old lady who looks as if she is about to die.
An old friend who once saved your life.
The perfect partner you have been dreaming about.

Ans: The old lady of course! After helping the old lady into the car, you can give your keys to your friend, and wait with your perfect partner for the bus

3) A man and his son are in a car crash. The father is killed and the child is taken to hospital gravely injured. When he gets there, the surgeon says, 'I can't operate on this boy - for he is my son!!!' How can this possibly be?

Ans: The surgeon can not operate on her own son; she is his mother.

4) There are six eggs in the basket. Six people each take one of the eggs. How can it be that one egg is left in the basket?

Ans: The last person took the basket with the last egg still inside.

5) There was once a recluse who never left his home. The only time anyone ever visited him was when his food and supplies were delivered, but they never came inside. Then, one storm winter night when an icy gale was blowing, he had a nervous breakdown. He went upstairs, turned off all the lights and went to bed. Next morning, he had caused the deaths of several hundred people. How?

Ans: He was a lighthouse keeper who switched off the lighthouse

6) Three switches outside a windowless room are connected to three light bulbs inside the room. How can you determine which switch is connected to which bulb if you may enter the room only once?

Ans: Ans: Switch one light on for a minute; turn it off and turn another on. Go into the room and feel the off-bulbs. The warm one is connected to the first switch, the on-bulb is connected to the second.

7) A man is replacing a wheel on his car, when he accidentally drops the four nuts used to hold the wheel on the car, and they fall into a deep drain, irretrievably lost. A passing girl offers him a solution which enables him to drive home. What is it?

Ans: Use one nut from each of the other 3 wheels.

Friday, June 15, 2007

5 Traits of a Brilliant Leader

Show the way
By empowering your team members, you empower yourself.

Each one is born with some leadership qualities. However, 90% of it is acquired. And one needs to strive to achieve those qualities. Grooming comes where there is willingness, desire, and a "can-do" attitude. If there is consistent endeavor armed with honesty, sincerity, and above all, integrity, then there is a good leader in the making.

A leader is a pillar of an organization. The leader makes the foundation, but if the foundation is weak, the people get disoriented, and the structure goes haywire. A leader is an institution by himself and sets the tone for an organization. Culture always goes topdown in any family, organization or a country, and never bottom-up.

A leader must walk his talk; it is philosophy put into action that gives direction and destination. A leader is an agent of change who makes a difference. A leader without power is no leader; but the big question is from where does a leader get power? He gets power from three Ps of power:

1. Position Power: Some people get power from position and title, but if you take away the title, the power goes away. Position and titles give authority, and authority gives power; but, only good behavior gives respect.

2. Personality Power: There are charismatic personalities like film stars. Personality opens the door; character keeps it open.

3. Principle Power: Power that is based on character which is lasting. Some of the greatest leaders of the world were short, tall, fat or bald, but they had one thing common that was character. If you look at life of Lincoln, Martin Luther King and Gandhi, they all had character.

A leader also needs to take three kinds of decision, which is called three Cs of decision-making.

1. Decision of Command: There is nobody to help, and a leader has to take the decisions alone. This is where conviction plays a very important role. There is a big difference between preferences and convictions in life. Preferences are negotiable, convictions are not. Under pressure, preferences become weak and convictions always become stronger.

2. Decision of Consultation: A leader creates his team, consults them, and then decides.

3. Decision of Consensus: History reflects, great leaders have not always had consensus, but they create consensus. That is where the power of conviction and communication playa role.


Leadership is all about creating conditions under which team members can perform effectively towards a common goal and actualise their potential.

Team members need feedback on a regular basis, not just during the annual appraisals. They need to be made aware of their performance levels and be given an opportunity to discuss their needs for growth and development. Recognition of efforts is essential for lifting the executives' spirits and strengthening their sense of commitment.

Set high standards for yourself and your team will follow suit.


Open communication channels
Poor communication skills can be the kiss of death for a team leader.

If you are not precise and clear about what you expect from your team members, you will not get the crisp action and results you want.

Simple information -- like who is in charge of the project, what are the team members' primary and secondary responsibilities, what is the deadline, what is the team's cumulative target, what is each individual's contribution towards achieving the team's objectives, in which direction is the team headed, on which parameters is the quality of performance going to be assessed -- goes a long way in clarifying roles and expectations.

Make sure your team knows that you are approachable and you consider them worthy of your time.

Every member of the team has strengths required to make the team successful. So, each should be treated with the same respect.

Anticipate problems

An effective rule for managing issues is: When you hear it, write about it. This ensures that all related details are recorded and can be subsequently reviewed. Each issue can then be prioritised and attended to accordingly.

'An important task of a manager is to reduce his people's excuses for failure.'

Once systems and processes are set, the team members have no option but to align themselves accordingly.
They will respect you for your farsightedness and efficiency in the long run though they may crib initially at the changes you have brought about, especially if they are not used to maintaining records.

Explain to them the importance of doing things right at the first go.

Be helpful, not forceful

Leadership as of today is all about guiding -- not ruling.

You need to gauge your team members accurately. It is only by understanding their individual work preferences, core competencies, motivation levels, areas of improvement and strengths that you will be in a position to assign them tasks accordingly.

The Boss needs to be approachable when the situation so demands. If your team member has goofed up in the process of learning the ropes, help him save face.

If one of your team members is finding it difficult to meet his deadline, get a colleague, who is relatively free, to chip in. Two brains are better than one.

Your team members will definitely appreciate your sense of solidarity and respect you more for saving the day for them.

Trust is the key

No relationship is long-lasting or worthwhile if trust is missing.

It is the moral responsibility of the team leader to shield his team from any problems that can occur in the distant future as well as any management decisions that can harm his team in any way. He needs to exhibit trust-building behaviour.

He needs to trust his team members before they trust him. It works both ways.

As the team leader is the connection between the team and the higher management, he needs to work in tandem with both parties to obtain a full commitment from the management in support of the team's programme.

It is his responsibility to ensure his team members are making maximum use of the resources and the support provided. He needs to earn the trust of both parties to meet his objectives.

Betrayal of trust leads to an inevitable downfall.

Have faith in your team members to achieve miracles. Provide them with opportunities, equip them with relevant training and support and they will repay your faith.

Listen to yourself when you speak

"Observe yourself talking with colleagues and friends. In your conversation, do you hear yourself blaming others for things that aren't going exactly as you wish? If you can sense your blaming patterns, you can stop them,"

Appraisal? Prepare now

"Document your difficulties as and when you encounter them all through the year. This way, come appraisal time, you will be in a position to discuss them authoritatively,"

Speak up about your accomplishments

Brush up your negotiating skills

Take the positive and the negative

Make specific, measurable, realistic goals